This is the key to building a barn door sized back!
Easy to use and lock in your grip so you can train your back beyond your grip failing.
- Deadlifts
- Chins
- 1 Arm Rows
- Pulldowns
- Wide grip Upright rows (my favorite)
This is the key to building a barn door sized back!
Easy to use and lock in your grip so you can train your back beyond your grip failing.
- Deadlifts
- Chins
- 1 Arm Rows
- Pulldowns
- Wide grip Upright rows (my favorite)