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The Hangar - Our new 6000 sq ft expansion at Hostyle - Video
New Equipment arrivals at the Hangar Gym The Prone Row Bench – Olympic Bench – Belt Squat I’m like a kid in a candy store! Last week I drove to Toronto and back to pick up these 3 piece. Coach Andrew and Aidan met me back at the Hangar around 11:30 pm to put them together! By Midnite we were working out on these kick ass pieces of equipment! Here's a video I did introducing each of the new pieces!! We will be open in the next few weeks!! I look forward to hitting some workouts with you guys! Curd...
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Staying the Course especially when you have a coach
If you think you know best then great do your thing, all the more power to you. That's what the globo gyms are there for. If you use the services of a coach then follow the plan... Talk to ur coach if u have questions Work the plan as hard as possible , be patient, be consistent A coach is there to see the big picture, monitor progress, make things as safe as possible and keep u accountable But to jump off the plan on and off as you please is both a waste of your progress and your coaches time.