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Curd hos, Hostyle Gear, hostyle gear canada, powerlifting coach, The Hangar Gym -

New Equipment arrivals at the Hangar Gym The Prone Row Bench – Olympic Bench – Belt Squat I’m like a kid in a candy store! Last week I drove to Toronto and back to pick up these 3 piece. Coach Andrew and Aidan met me back at the Hangar around 11:30 pm to put them together! By Midnite we were working out on these kick ass pieces of equipment!   Here's a video I did introducing each of the new pieces!! We will be open in the next few weeks!! I look forward to hitting some workouts with you guys! Curd...

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Curd hos, Hostyle Gear, hostyle gear canada, powerlifting coach, powerlifting competition, weightlifting belt -

You get up on the platform - you compete - you've already won regardless of how you place.

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Curd hos, Hostyle Gear, powerlifting coach, weightlifting belt -

If you think you know best then great do your thing, all the more power to you. That's what the globo gyms are there for. If you use the services of a coach then follow the plan... Talk to ur coach if u have questions Work the plan as hard as possible , be patient, be consistent A coach is there to see the big picture, monitor progress, make things as safe as possible and keep u accountable But to jump off the plan on and off as you please is both a waste of your progress and your coaches time....

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