After 25 years of competing and over two decades of running a strength and conditioning facility, it never fails.
Sign up for a powerlifting meet and your training will soar.
Whether you have 90 days of training experience or 5 years (even 20 years )
1st meet or 31st meet .... It's like a natural law - Gravity - Conservation of Energy - you get the idea.
Each workout matters more - the focus increases - the consistency takes over
Your "WHY" for training and eating better is bigger. Bigger than you bigger than me.
You get up on the platform - you compete - you've already won regardless of how you place.
Do yourself a favour
Register for a powerlifting meet and become a better lifter and better you!