Board Press and Close Grip Incline press. Focusing on Triceps and Lockout power. Goal over the next 5-6 weeks is to board press 600 lbs.
I feel my stall point is just below the lockout point where the triceps have to take over!
Want to focus on my mid press to lock out portions of the bar path.
Can't Bench 550 lbs till you can lock out 600lbs I always say - Well I just started saying that as of now.
Bench Warm up
225 - 25 reps
315 - 8 reps
405 - 3 reps
455 - 1 rep
505 - 2 reps ( a dirty double as you will see in the video - 1st time doing that at 505)
Boards - 3 boards
545 - 2 reps (again a dirty double) - in the video
565 - 1 rep - wheels came off!! - in the video
Incline Barbell Close grip
225 - 10 reps
275 - 6 reps
315 - 3 reps
365 - 3 reps
405 - 2 reps - not quite a dirty double - in the video
435 - 1 rep - in the video
Tricep Rope push downs
100 lbs - 50 reps