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Staying the Course especially when you have a coach

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Staying the Course especially when you have a coach

If you think you know best then great do your thing, all the more power to you.

That's what the globo gyms are there for.

If you use the services of a coach then follow the plan... Talk to ur coach if u have questions

Work the plan as hard as possible , be patient, be consistent

A coach is there to see the big picture, monitor progress, make things as safe as possible and keep u accountable

But to jump off the plan on and off as you please is both a waste of your progress and your coaches time.